TRAINING/NUTRITION BLOG: 10/25/14

[Jim B]

TRAINING:

Very light.

12 MINUTES 2-ARM SWINGS @ 8RPM W/36KG.

ABOUT 15 MINUTES OF HEAVY BAG DRILLS.

NUTRITION:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Optimum Nutrition - Platinum Pre-, 1 scoop	5	1	0	1	60	0
	83	1	9	1	60	0
Lunch
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Famous Daves - Southside Rib Tips Lunch Portion, 1 portion	770	30	48	57	2,460	27
Famous Daves - Beef Brisket, 4 oz	840	30	50	66	3,100	1
Famous Dave's - Steamed Fresh Broccoli, 5 oz	80	9	5	4	390	2
Famous Dave's - Steamed Fresh Broccoli, 5 oz	80	9	5	4	390	2
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Famous Dave's - Barbecue Sauce, 4 Tbsp	120	24	3	0	600	20
	2,008	102	124	131	6,940	52
Dinner
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Nuts - Cashew nuts, raw, 3 oz	469	26	37	15	10	5
	587	26	50	15	10	5
Snacks
Totals	2,678	129	183	147	7,010	57
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	462	264	-78	10	-4,710	61
	Calories	Carbs	Fat	Protein	Sodium	Sugar