Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/25/14

TRAINING:

Very light.

12 MINUTES 2-ARM SWINGS @ 8RPM W/36KG.

ABOUT 15 MINUTES OF HEAVY BAG DRILLS.

NUTRITION:

Breakfast Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Optimum Nutrition - Platinum Pre-, 1 scoop 5 1 0 1 60 0
  83 1 9 1 60 0
Lunch
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Famous Daves - Southside Rib Tips Lunch Portion, 1 portion 770 30 48 57 2,460 27
Famous Daves - Beef Brisket, 4 oz 840 30 50 66 3,100 1
Famous Dave's - Steamed Fresh Broccoli, 5 oz 80 9 5 4 390 2
Famous Dave's - Steamed Fresh Broccoli, 5 oz 80 9 5 4 390 2
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Famous Dave's - Barbecue Sauce, 4 Tbsp 120 24 3 0 600 20

2,008 102 124 131 6,940 52
Dinner
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Nuts - Cashew nuts, raw, 3 oz 469 26 37 15 10 5

587 26 50 15 10 5
Snacks
             
   
Totals 2,678 129 183 147 7,010 57
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 462 264 -78 10 -4,710 61
Calories Carbs Fat Protein Sodium Sugar

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