TRAINING/NUTRITION BLOG: 10/26/14

[Jim B]

TRAINING:

9AM-

12 MINUTES OF SWINGS W/36KG @ 9RPM

CRAWLS 5 X 50FT. 50/50 WORK TO REST

10 MINUTES HINDU PUSHUPS @ 50/50 WORK TO REST

NUTRITION:

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Calorie Counter

Your Food Diary For:

Breakfast 8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
	78	0	9	0	0	0
Lunch 1PM
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Nuts - Cashew nuts, raw, 3 oz	469	26	37	15	10	5
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Generic - Unsalted Pumpkin Seed, 2 oz.	316	6	28	18	4	1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2	5	1	0	0
Generic - Steak, Beef Flat Iron Grilled, 10 oz	275	0	33	58	213	0
	1,403	36	131	98	227	7
Dinner 8PM
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Generic - Steak, Beef Flat Iron Grilled, 12 oz	330	0	39	69	255	0
Generic - Unsalted Pumpkin Seed, 2 oz.	316	6	28	18	4	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Reggano - Parmesean Cheese, 3 tbsp	60	0	5	6	255	0
Organic Girl - Baby Spinach, 510 g	120	18	0	12	390	0
Kirkland Olive Oil - Pure Olive Oil, 3 tbsp	357	0	42	0	0	0
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3	0	1	12	2
Kale - Raw, 0.5 cup, chopped	17	3	0	1	14	0
Add Food Quick Tools	1,332	30	127	107	930	3
Snacks
Totals	2,813	66	267	205	1,157	10
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	327	327	-162	-48	1,143	108
	Calories	Carbs	Fat	Protein	Sodium	Sugar