Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/26/14

TRAINING:

9AM-

12 MINUTES OF SWINGS W/36KG @ 9RPM

CRAWLS 5 X 50FT. 50/50 WORK TO REST

10 MINUTES HINDU PUSHUPS @ 50/50 WORK TO REST

NUTRITION:

Your Food Diary For:

Breakfast 8AM Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0

78 0 9 0 0 0
Lunch 1PM
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Nuts - Cashew nuts, raw, 3 oz 469 26 37 15 10 5
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2 15 6 0 1
Generic - Unsalted Pumpkin Seed, 2 oz. 316 6 28 18 4 1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp 55 2 5 1 0 0
Generic - Steak, Beef Flat Iron Grilled, 10 oz 275 0 33 58 213 0

1,403 36 131 98 227 7
Dinner 8PM
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Generic - Steak, Beef Flat Iron Grilled, 12 oz 330 0 39 69 255 0
Generic - Unsalted Pumpkin Seed, 2 oz. 316 6 28 18 4 1
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Reggano - Parmesean Cheese, 3 tbsp 60 0 5 6 255 0
Organic Girl - Baby Spinach, 510 g 120 18 0 12 390 0
Kirkland Olive Oil - Pure Olive Oil, 3 tbsp 357 0 42 0 0 0
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3 0 1 12 2
Kale - Raw, 0.5 cup, chopped 17 3 0 1 14 0
Add Food 1,332 30 127 107 930 3
Snacks

           
   
Totals 2,813 66 267 205 1,157 10
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 327 327 -162 -48 1,143 108
Calories Carbs Fat Protein Sodium Sugar

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