TRAINING/NUTRITION BLOG: 10/27/14

[Jim B]

TRAINING:

Not much today.

12 minutes of swings @ 10RPM w/36kg.

NUTRITION:

Breakfast 9AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 2PM
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Grassfed Flank Steak - Flank Steak, 10 oz	235	0	8	48	183	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2	7	5	1	0
Kirkland Signature (Costco) - Raw Almonds, 15 g	85	1	8	3	0	1
Nuts - Cashew nuts, raw, 0.5 oz	78	4	6	3	2	1
	911	8	68	78	468	3
Dinner 10PM
Generic - Unsalted Pumpkin Seed, 1 oz.	158	3	14	9	2	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland Olive Oil - Pure Olive Oil, 4 tbsp	476	0	56	0	0	0
Organic Girl - Baby Spinach, 510 g	120	18	0	12	390	0
Reggano - Parmesean Cheese, 3 tbsp	60	0	5	6	255	0
Cheese - Gouda, 1 oz	101	1	8	7	232	1
Sunflower Seeds - Raw., 3 Tbsp	60	5	15	6	105	0
Chicken Breast - Boneless--skinless (Usda), 1 lb(s)	685	0	14	139	236	0
Haas Avocado - Haas Avocado (5 Oz.), 3/5 Avocado (30g/1oz)	150	9	14	3	0	0
Carrots - Raw, 1 medium	25	6	0	1	42	3
Kale - Kale', 85 g	45	9	1	3	35	0
Add Food Quick Tools	2,065	58	145	187	1,321	7
Snacks
Totals	3,093	66	227	265	1,789	10
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	47	327	-122	-108	511	108
	Calories	Carbs	Fat	Protein	Sodium	Sugar