Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/27/14

TRAINING:

Not much today.

12 minutes of swings @ 10RPM w/36kg.

NUTRITION:

Breakfast 9AM Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch 2PM
Eggs - Fried (whole egg), 3 large 277 1 21 19 282 1
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Grassfed Flank Steak - Flank Steak, 10 oz 235 0 8 48 183 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Unsalted Pumpkin Seed, 0.5 oz. 79 2 7 5 1 0
Kirkland Signature (Costco) - Raw Almonds, 15 g 85 1 8 3 0 1
Nuts - Cashew nuts, raw, 0.5 oz 78 4 6 3 2 1

911 8 68 78 468 3
Dinner 10PM
Generic - Unsalted Pumpkin Seed, 1 oz. 158 3 14 9 2 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Kirkland Olive Oil - Pure Olive Oil, 4 tbsp 476 0 56 0 0 0
Organic Girl - Baby Spinach, 510 g 120 18 0 12 390 0
Reggano - Parmesean Cheese, 3 tbsp 60 0 5 6 255 0
Cheese - Gouda, 1 oz 101 1 8 7 232 1
Sunflower Seeds - Raw., 3 Tbsp 60 5 15 6 105 0
Chicken Breast - Boneless--skinless (Usda), 1 lb(s) 685 0 14 139 236 0
Haas Avocado - Haas Avocado (5 Oz.), 3/5 Avocado (30g/1oz) 150 9 14 3 0 0
Carrots - Raw, 1 medium 25 6 0 1 42 3
Kale - Kale', 85 g 45 9 1 3 35 0
Add Food 2,065 58 145 187 1,321 7
Snacks

           
   
Totals 3,093 66 227 265 1,789 10
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 47 327 -122 -108 511 108
Calories Carbs Fat Protein Sodium Sugar

Views: 15

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service