Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/28/14

TRAINING:

REST DAY

(Actually stuck doing desk work all day and then didn't have time to train like I wanted to.)

NUTRITION:

Breakfast 9AM Calories Carbs Fat Protein Sodium Sugar
Coffee - Brewed, espresso, 8 fluid ounce 5 0 0 0 34 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Kerrygold - Pure Irish Butter Salted, 2 tablespoon (14 grams) 200 0 22 0 200 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Kerrygold - Pure Irish Butter Salted, 2 tablespoon (14 grams) 200 0 22 0 200 0
Coffee - Brewed, espresso, 8 fluid ounce 5 0 0 0 34 0
Add Food
644 0 72 0 468 0

Lunch 1PM

Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Chicken Breast - Boneless--skinless (Usda), 0.5 lb(s) 342 0 7 69 118 0
Sunflower Seeds - Raw., 1 Tbsp 20 2 5 2 35 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Unsalted Pumpkin Seed, 0.5 oz. 79 2 7 5 1 0
Nuts - Cashew nuts, raw, 0.5 oz 78 4 6 3 2 1
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2 15 6 0 1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp 55 2 5 1 0 0

901 12 63 86 156 2
Dinner 10PM
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Kale - Kale', 85 g 45 9 1 3 35 0
Brocolli - Steamed Broccoli, 3 cup steamed 90 12 0 3 60 6
Homemade - Grilled Portobello Mushrooms, 1 large portobello mushroo... 35 5 0 4 13 3
Generic - Organic Grassfed Ground Beef, 16 oz 864 0 64 80 304 0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8 0 0 12 0

1,731 34 116 90 724 9
Snacks 1130PM
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
  0 1 0 0 0 0
   
Totals 3,276 47 251 176 1,348 11
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -136 346 -146 -19 952 107
Calories Carbs Fat Protein Sodium Sugar

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