TRAINING/NUTRITION BLOG: 10/28/14

[Jim B]

TRAINING:

REST DAY

(Actually stuck doing desk work all day and then didn't have time to train like I wanted to.)

NUTRITION:

Breakfast 9AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed, espresso, 8 fluid ounce	5	0	0	0	34	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kerrygold - Pure Irish Butter Salted, 2 tablespoon (14 grams)	200	0	22	0	200	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kerrygold - Pure Irish Butter Salted, 2 tablespoon (14 grams)	200	0	22	0	200	0
Coffee - Brewed, espresso, 8 fluid ounce	5	0	0	0	34	0
Add Food Quick Tools	644	0	72	0	468	0
Lunch 1PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Chicken Breast - Boneless--skinless (Usda), 0.5 lb(s)	342	0	7	69	118	0
Sunflower Seeds - Raw., 1 Tbsp	20	2	5	2	35	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2	7	5	1	0
Nuts - Cashew nuts, raw, 0.5 oz	78	4	6	3	2	1
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2	5	1	0	0
	901	12	63	86	156	2
Dinner 10PM
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Kale - Kale', 85 g	45	9	1	3	35	0
Brocolli - Steamed Broccoli, 3 cup steamed	90	12	0	3	60	6
Homemade - Grilled Portobello Mushrooms, 1 large portobello mushroo...	35	5	0	4	13	3
Generic - Organic Grassfed Ground Beef, 16 oz	864	0	64	80	304	0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8	0	0	12	0
	1,731	34	116	90	724	9
Snacks 1130PM
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,276	47	251	176	1,348	11
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-136	346	-146	-19	952	107
	Calories	Carbs	Fat	Protein	Sodium	Sugar