TRAINING/NUTRITION BLOG: 10/29/14

[Jim B]

TRAINING:

1015AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

SPIDERMAN CRAWLS 50FT X 5

520PM-

17 TAEKWON-DO HYUNGS. 90-95% EFFORT.  35 MINUTES OF HARD INTERVALS.

NUTRITION:

This was my planned carb backload for a few days. Note that the carb intake is about 3X what I normally take in. This is an individual thing that you have to kind of intuitively do based on your training and overall feel.

October 29, 2014

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 9AM/11AM
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11g	0g	0g	0mg	100mg	5g	0g
Lunch 2PM
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Coconut Oil, 5 tsp	195	0g	23g	0g	0mg	0mg	0g	0g
Nuts - Cashew nuts, raw, 0.5 oz	78	4g	6g	3g	0mg	2mg	1g	0g
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2g	7g	5g	0mg	1mg	0g	1g
Sunflower Seeds - Raw., 1 Tbsp	20	2g	5g	2g	0mg	35mg	0g	0g
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2g	5g	1g	0mg	0mg	0g	1g
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2g	15g	6g	0mg	0mg	1g	4g
Chicken Breast - Boneless--skinless (Usda), 0.75 lb(s)	514	0g	11g	104g	354mg	177mg	0g	0g
Dinner 10PM
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Brocolli - Steamed Broccoli, 2 cup steamed	60	8g	0g	2g	0mg	40mg	4g	10g
Kale - Kale', 85 g	45	9g	1g	3g	0mg	35mg	0g	2g
Wild Salmon, Sockeye - Baked, 0.75 lb	276	0g	14g	35g	111mg	84mg	0g	0g
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams)	400	0g	44g	0g	120mg	400mg	0g	0g
Red Wine - Pinot Noir, 10 oz	242	6g	0g	0g	0mg	0mg	0g	0g
Rice - Rice - Jasmine - Cooked, 4 Cup	820	180g	2g	17g	0mg	0mg	0g	4g
Snacks
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Pepperoni Original - Pepperoni Original, 1 oz.	130	0g	12g	6g	25mg	490mg	0g	0g
TOTAL:	3,311	232g	163g	184g	640mg	1,458mg	11g	22g