TRAINING/NUTRITION BLOG: 10/21/14

[Jim B]

TRAINING:

REST DAY

NUTRITION:

October 21, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 10AM
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Chicken - Breast - White Meat, 6 ounce no bone or skin	150	0g	1g	36g	720mg	0mg	0g	0g
Kirkland (Costco - Raw Almonds (Net Carbs), 1/4 cup (28 grams)	160	3g	14g	6g	0mg	0mg	1g	3g
Lunch 1PM
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2g	15g	6g	0mg	0mg	1g	4g
Cheese - Gouda, 2 oz	201	1g	16g	14g	65mg	464mg	1g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Bacon - Bacon, 8 slice	480	0g	40g	24g	0mg	0mg	0g	0g
Dinner 10PM
Homemade - Shredded, Roasted Chicken, 1 cup cooked	232	0g	5g	43g	238mg	208mg	0g	0g
Wine - Cabernet, 5 oz.	122	5g	0g	1g	0mg	0mg	0g	0g
Kale - Kale', 170 g	90	18g	1g	6g	0mg	70mg	0g	4g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz)	360	64g	4g	32g	0mg	640mg	16g	24g
Kerrigold - Butter, 5 tbsp	500	0g	55g	0g	150mg	500mg	0g	0g
Organic Girl - Baby Spinach, 85 g	20	3g	0g	2g	0mg	65mg	0g	2g
Snacks
Rockstar - Zero Carb, 16 oz.	0	0g	0g	0g	0mg	210mg	0g	0g
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Zinc - supplement, 50 mg	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,956	97g	205g	170g	1,263mg	2,157mg	19g	37g