Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/21/14

TRAINING:

REST DAY

NUTRITION:

October 21, 2014

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 10AM
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Chicken - Breast - White Meat, 6 ounce no bone or skin 150 0g 1g 36g 720mg 0mg 0g 0g

Kirkland (Costco - Raw Almonds (Net Carbs), 1/4 cup (28 grams)

160 3g 14g 6g 0mg 0mg 1g 3g
Lunch 1PM
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2g 15g 6g 0mg 0mg 1g 4g
Cheese - Gouda, 2 oz 201 1g 16g 14g 65mg 464mg 1g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Bacon - Bacon, 8 slice 480 0g 40g 24g 0mg 0mg 0g 0g

Dinner 10PM

Homemade - Shredded, Roasted Chicken, 1 cup cooked 232 0g 5g 43g 238mg 208mg 0g 0g
Wine - Cabernet, 5 oz. 122 5g 0g 1g 0mg 0mg 0g 0g
Kale - Kale', 170 g 90 18g 1g 6g 0mg 70mg 0g 4g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz) 360 64g 4g 32g 0mg 640mg 16g 24g
Kerrigold - Butter, 5 tbsp 500 0g 55g 0g 150mg 500mg 0g 0g
Organic Girl - Baby Spinach, 85 g 20 3g 0g 2g 0mg 65mg 0g 2g
Snacks
Rockstar - Zero Carb, 16 oz. 0 0g 0g 0g 0mg 210mg 0g 0g
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Zinc - supplement, 50 mg 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,956 97g 205g 170g 1,263mg 2,157mg 19g 37g

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