Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

515PM

17 TAEKWON-DO HYUNGS. 90% EFFORT, HARD INTERVALS. 60 SECONDS REST BETWEEN EFFORTS. 

NUTRITION:

October 20, 2014

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 8am

Generic - Coconut Oil, 2 tsp

78 0g 9g 0g 0mg 0mg 0g 0g
Lunch 2pm
Generic - Coconut Oil, 2 tsp 78 0g 9g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Cheese - Gouda, 1 oz 101 1g 8g 7g 32mg 232mg 1g 0g
Beef - Roast Beef, 12 oz 900 0g 60g 90g 240mg 60mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2g 15g 6g 0mg 0mg 1g 4g

Dinner-10pm

Beef - Tri Tip Steak, 16 oz 644 0g 26g 96g 195mg 245mg 0g 0g
Kerrigold - Butter, 5 tbsp 500 0g 55g 0g 150mg 500mg 0g 0g
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz) 360 64g 4g 32g 0mg 640mg 16g 24g
Generic - Coconut Oil, 2 tsp 78 0g 9g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kale - Kale', 170 g 90 18g 1g 6g 0mg 70mg 0g 4g
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares 120 8g 12g 2g 0mg 0mg 3g 3g
Wine - Cabernet, 5 oz. 122 5g 0g 1g 0mg 0mg 0g 0g
TOTAL: 3,321 98g 216g 240g 677mg 1,747mg 21g 35g

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