TRAINING/NUTRITION BLOG: 10/20/14

[Jim B]

TRAINING: 

515PM

17 TAEKWON-DO HYUNGS. 90% EFFORT, HARD INTERVALS. 60 SECONDS REST BETWEEN EFFORTS. 

NUTRITION:

October 20, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 8am
Generic - Coconut Oil, 2 tsp	78	0g	9g	0g	0mg	0mg	0g	0g
Lunch 2pm
Generic - Coconut Oil, 2 tsp	78	0g	9g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Cheese - Gouda, 1 oz	101	1g	8g	7g	32mg	232mg	1g	0g
Beef - Roast Beef, 12 oz	900	0g	60g	90g	240mg	60mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2g	15g	6g	0mg	0mg	1g	4g
Dinner-10pm
Beef - Tri Tip Steak, 16 oz	644	0g	26g	96g	195mg	245mg	0g	0g
Kerrigold - Butter, 5 tbsp	500	0g	55g	0g	150mg	500mg	0g	0g
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz)	360	64g	4g	32g	0mg	640mg	16g	24g
Generic - Coconut Oil, 2 tsp	78	0g	9g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kale - Kale', 170 g	90	18g	1g	6g	0mg	70mg	0g	4g
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares	120	8g	12g	2g	0mg	0mg	3g	3g
Wine - Cabernet, 5 oz.	122	5g	0g	1g	0mg	0mg	0g	0g
TOTAL:	3,321	98g	216g	240g	677mg	1,747mg	21g	35g