TRAINING/NUTRITION BLOG: 10/19/14

[Jim B]

TRAINING:

20 MINUTES OF STAIR SPRINTS AT SNAP CITY. REPEATED EVERY 2 MINUTES. 10X TOTAL. 50-80% EFFORT.

NUTRITION:

7am-

caffeine/green tea

1 tbsp coconut oil

11am-

2 scoops Cardio Igniter

230pm-

1 tbsp coconut oil

about 6oz of leftover roast beef

handful of raw almonds

2oz provalone cheese wrapped in a few dry salami slices

4000mg fish oil

5000iu vitamin D

5pm-

1 tbsp coconut oil

830pm-

1 tbsp coconut oil

about 6oz of red wine

huge spinach and kale salad with 1 whole giant avocado, sliced red cabbage, red onion, and 2 huge baked chicken breasts

4000mg fish oil

Probably won't eat any more tonight, but I will hit the Zn, Mg, B6.