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TRAINING/NUTRITION BLOG: 10/17-10/18/14

TRAINING: 

10/18

REST DAY

10/19

930AM

20 MINUTES ALTERNATING HINDU PUSHUPS AND DOUBLE 32KG OUTSIDE THE KNEE SWINGS

NUTRITION: Not going to track macros on these days, since I have no idea on the amounts and I certainly don't care.

Friday was a serious cheat meal/day (really only one big meal and a big cheat snack only a few hours later). 

Craving serious junk food and got it today! Wendy's triple cheeseburger and huge order of fries, and then later had some chips and Michelada beer. Wendy's was about 2pm and the other snack was about 7pm. Didn't eat anything else that day. 

Saturday back to normal. 

8am-

1.5 scoops of Optimum PRE

1030am-

2 BCAA caps

1230pm-

Went to lunch with friends at Mongolian BBQ. Not perfect because it is still a restaurant, but the way I generally make Mongolian makes it acceptable. I avoid most all of the dark sauces and anything sweet to avoid wheat-based soy sauce or HFCS in any sugar sauces. I mainly stick to curry, lemon, garlic, ginger, red pepper flake and sesame oil.

I usually get the huge "Barbarian" size and just load it up with green onion, cilantro, lots of meat, broccoli, purple cabbage, a few nuts if they look decent, and maybe a few carrots. I definitely skip any noodles. Sometimes I'll have white rice, but not today.

4000mg fish oil with lunch

4pm-

1 tbsp coconut oil

830pm-

1 tbsp coconut oil

big grilled steak

4000mg fish oil

5000iu vitamin D

1030pm-

Zn, Mg, B6

PROGRESS PHOTO:

Mid month progress on really a very minimalist training schedule. Not the best photo, but I have to keep track.

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