Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/16/14

TRAINING:

1030AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARDS AND BACKWARDS CRAWLS X 5.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

Breakfast-930AM Calories Carbs Fat Protein Sodium Sugar
Bulk Nutrients - Bcaas (Unflavoured), 5 grams 20 0 0 5 0 0
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Add Food  98 0 9 5 0 0
Lunch-130PM
Blueberries - Raw, 0.5 cup 41 11 0 1 1 7
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 60 g 340 12 30 12 0 2
Cheese - Parmesan, hard, 2 oz 222 2 15 20 907 0
Salami - Hard Salami, 1 oz 130 1 11 5 300 0
Brunswick - Sardines (Spring Water), 2 can (84g drained) 260 0 14 34 400 0
Add Food  1,111 26 83 72 1,608 9
Dinner-10PM
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Red Wine - Pinot Noir, 5 oz 120 1 0 0 6 1
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Beef - Roast Beef, 16 oz 1,200 0 80 120 80 0
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz) 360 64 4 32 640 16
Kerrigold - Butter, 5 tbsp 500 0 55 0 500 0
Add Food  2,298 65 152 152 1,226 17
Snacks
Bodytech - Bcaas, 2 Capsules -7PM 0 0 0 0 0 0
Top Secret - Cardio Igniter, Blue Raspberry, 2 Scoop 430PM 40 10 0 0 188 0
Add Food 
Totals 3,547 101 244 229 3,022 26
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -407 292 -139 -72 -722 92
Calories Carbs Fat Protein Sodium Sugar
PLEASE UNDERSTAND THAT THESE GOAL NUMBERS THEY SUGGEST ARE NOTHING TO DO WITH ME. THEY ARE JUST THE DEFAULT NUMBERS. I COULD CARE LESS.
40 10 0 0 188

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