Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/15/14

TRAINING:

515PM-

MEDIUM-HARD INTERVALS: TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCH SETS

NUTRITION:

Your Food Diary For:

 

Breakfast- 8AM Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Bulk Nutrients - Bcaas (Unflavoured), 5 grams 20 0 0 5 0 0
Add Food  98 0 9 5 0 0
Lunch -2PM
Kirkland Signature (Costco) - Raw Almonds, 60 g 340 12 30 12 0 2
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Bacon - Bacon, 4 slice 240 0 20 12 0 0
Avocado - Hass Medium), 2 medium avocado 644 34 58 8 28 3
Blueberries - Raw, 1 cup 83 21 0 1 1 14
Add Food 
4PM-
2 SCOOPS- Optimum PRE
1,425 67 121 33 29

19

Dinner-10PM
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Red Wine - Pinot Noir, 5 oz 120 1 0 0 6 1
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Chicken Breast - 1 Fillet, 3 fillet (4 oz) 390 6 9 72 135 0
Homemade - Sweet Potato Fries, 3 potato (6.34oz) 309 80 21 9 279 24
Add Food  937 87 43 81 420 25
Snacks
Bodytech - Bcaas, 2 Capsules 0 0 0 0 0 0
Add Food  0 0 0 0 0 0
   
Totals 2,460 154 173 119 449 44
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 680 239 -68 38 1,851 74
Calories Carbs Fat Protein Sodium Sugar

Views: 6

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service