TRAINING/NUTRITION BLOG: 10/15/14

[Jim B]

TRAINING:

515PM-

MEDIUM-HARD INTERVALS: TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCH SETS

NUTRITION:

Your Food Diary For:

 

Breakfast- 8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Bulk Nutrients - Bcaas (Unflavoured), 5 grams	20	0	0	5	0	0
Add Food	98	0	9	5	0	0
Lunch -2PM
Kirkland Signature (Costco) - Raw Almonds, 60 g	340	12	30	12	0	2
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Bacon - Bacon, 4 slice	240	0	20	12	0	0
Avocado - Hass Medium), 2 medium avocado	644	34	58	8	28	3
Blueberries - Raw, 1 cup	83	21	0	1	1	14
Add Food    4PM- 2 SCOOPS- Optimum PRE	1,425	67	121	33	29	19
Dinner-10PM
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Red Wine - Pinot Noir, 5 oz	120	1	0	0	6	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Chicken Breast - 1 Fillet, 3 fillet (4 oz)	390	6	9	72	135	0
Homemade - Sweet Potato Fries, 3 potato (6.34oz)	309	80	21	9	279	24
Add Food  Quick Tools	937	87	43	81	420	25
Snacks
Bodytech - Bcaas, 2 Capsules	0	0	0	0	0	0
Add Food  Quick Tools	0	0	0	0	0	0
Totals	2,460	154	173	119	449	44
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	680	239	-68	38	1,851	74
	Calories	Carbs	Fat	Protein	Sodium	Sugar