TRAINING/NUTRITION BLOG: 10/14/14

[Jim B]

TRAINING:

None! Sorta. 

I really was tied up all day and did not have time to exercise formally. While cleaning the floor of the gym for class tonight I loaded the trap bar up with my bodyweight and did about 1000ft of carries with it, just to try and salvage some of the day. 

NUTRITION: 

Trying myfitnesspal. Going to copy it. 

8am-

caffeine/green tea

10am

Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Burger - Bison, 8 oz	414	0	26	42	128	0
Oil - Olive, 1 tablespoon	119	0	14	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 60 g	340	12	30	12	0	2
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Add Food  Quick Tools	991	12	83	54	128	2
Lunch 130pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Salami - Hard Salami, 3 oz	390	3	33	15	900	0
Cheese - Parmesan, hard, 1 oz	111	1	7	10	453	0
Kirkland Signature (Costco) - Raw Almonds, 60 g	340	12	30	12	0	2
Add Food  Quick Tools	959	16	83	37	1,353	2
Dinner 10pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Red Wine - Pinot Noir, 7.5 oz	180	2	0	0	9	1
Kirkland Olive Oil - Pure Olive Oil, 2 tbsp	238	0	28	0	0	0
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Generic - Raw Sunflower Seed, 3 Tbsp	165	5	15	6	105	0
Avocados - Raw, 1 cup, cubes	240	13	22	3	11	1
Organic Girl - Baby Spinach, 255 g	60	9	0	6	195	0
Kale - Kale', 170 g	90	18	1	6	70	0
Steak - Tbone, 12 oz	840	0	66	60	228	0
Add Food  Quick Tools	1,931	47	145	81	618	2
Snacks
Add Food  Quick Tools
Totals	3,881	75	311	172	2,099	6
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-741	318	-206	-15	201	112
	Calories	Carbs	Fat	Protein	Sodium	Sugar

At about 12am, I took my Zn, Mg, B6

Just checked my % of calories from fat: 72%. Effff...U USDA!

[AK (Ashley Kate) Whittaker]

You are hilarious!! I like seeing your log in this format- I totally understand it ;)