Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/14/14

TRAINING:

None! Sorta. 

I really was tied up all day and did not have time to exercise formally. While cleaning the floor of the gym for class tonight I loaded the trap bar up with my bodyweight and did about 1000ft of carries with it, just to try and salvage some of the day. 

NUTRITION: 

Trying myfitnesspal. Going to copy it. 

8am-

caffeine/green tea

10am

Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Burger - Bison, 8 oz 414 0 26 42 128 0
Oil - Olive, 1 tablespoon 119 0 14 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 60 g 340 12 30 12 0 2
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Add Food  991 12 83 54 128 2
Lunch 130pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Salami - Hard Salami, 3 oz 390 3 33 15 900 0
Cheese - Parmesan, hard, 1 oz 111 1 7 10 453 0
Kirkland Signature (Costco) - Raw Almonds, 60 g 340 12 30 12 0 2
Add Food  959 16 83 37 1,353 2
Dinner 10pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Red Wine - Pinot Noir, 7.5 oz 180 2 0 0 9 1
Kirkland Olive Oil - Pure Olive Oil, 2 tbsp 238 0 28 0 0 0
Generic - Coconut Oil, 2 tsp 78 0 9 0 0 0
Generic - Raw Sunflower Seed, 3 Tbsp 165 5 15 6 105 0
Avocados - Raw, 1 cup, cubes 240 13 22 3 11 1
Organic Girl - Baby Spinach, 255 g 60 9 0 6 195 0
Kale - Kale', 170 g 90 18 1 6 70 0
Steak - Tbone, 12 oz 840 0 66 60 228 0
Add Food  1,931 47 145 81 618 2
Snacks
Add Food             
   
Totals 3,881 75 311 172 2,099 6
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -741 318 -206 -15 201 112
Calories Carbs Fat Protein Sodium Sugar

At about 12am, I took my Zn, Mg, B6

Just checked my % of calories from fat: 72%. Effff...U USDA!

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Comment by AK (Ashley Kate) Whittaker on October 15, 2014 at 10:59pm

You are hilarious!! I like seeing your log in this format- I totally understand it ;)

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