Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/13/14

TRAINING:

5PM-

A few easy deadlifts. Really easy, since I was not supposed to do any training at all today according to a resting heartrate tracking theory I've been following. These were mostly just technique, and keeping the movement up a little.

1 X 3 @ 365

1 x 3 @ 405

1 x 3 @ 365

NUTRITION:

8am-

caffeine/green tea

2 BCAA caps

1 tbsp coconut oil

130pm-

1 tbsp coconut oil

7 strips of bacon, 1 small avocado and about 1/2 a tomato on top of romaine lettuce hearts 

4000mg fish oil

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

2 bcaa caps

10pm-

1 tbsp coconut oil

mixing bowl-sized salad with 2 whole chicken breasts, spinach, kale, red cabbage, red onion, 1/2 a large avocado, 

1130pm-

Zn, Mg, B6

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