Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/11/14

TRAINING:

915AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARD AND BACKWARD SPIDERMAN CRAWLS. X 5

NUTRITION

8am-

1 scoop Optimum PRE

1015am-

1 scoop Carnivor protein with 1 tbsp brown sugar

4000mg fish oil

3pm-

Got stuck running errands in Boise and Stacey took me to lunch at a Thai place, that also usually does decent sushi. Sushi can be a fairly healthy thing, but I usually write it off as a cheat meal because I usually drink things that definitely aren't paleo with it. Today I just got some seaweed salad, a Philadelphia roll and a spicy tuna roll, which are really simple. 

8pm-

small bowl with some jerky and my paleo nut mix

11pm-

Zn, B6, Mg

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