TRAINING/NUTRITION BLOG: 10/08/14

[Jim B]

TRAINING: 

530PM-

20 MINUTES ALTERNATING 24KG SNATCHES AND HINDU PUSHUPS

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

2 leftover chicken breasts

2 handfuls of a paleo nut mix i made up with raw almonds, cashews, raw sunflower seeds, pumpkin seeds, hazelnuts, and raw coconut flakes

4000mg fish oil

5000iu vitamin D

430pm-

1 scoop Cardio Igniter

7pm-

2 BCAA caps

10pm-

1 tbsp coconut oil

2 bison burgers on lettuce wraps

huge spinach and kale salad

4000mg fish oil

12am-

Zn, Mg, B6