TRAINING/NUTRITION BLOG: 10/09/14

[Jim B]

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

8am-

green tea/caffeine (sipped green tea a bunch today while doing lots of desk work)

10am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp raw cinnamon mixed in coconut milk

handful of paleo nut mix

4000mg fish oil

2pm-

1 tbsp coconut oil

2 giant leftover chicken breasts

handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

430pm-

1 scoop Cardio Igniter

10pm-

1 scoop coconut oil

huge chunk of grilled tri-tip and a big spinach and kale salad

red wine

4000mg fish oil

12am-

Zn, Mg, B6