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8 am 2 scoops Arbonne chocolate protein powder

Drove to Jerome for a meeting

12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein

Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down, which I have already done. Scheduled a FU for 2 weeks.

Extremely tired when I got home. Combination of not enough food today and my arm is aching to the extreme.

7 pm appr 5 oz beef burger with 1.5 slices bacon, 1 slice pepper jack cheese, large spinach salad with my usual additions, salt & pepper potato chips

Carbs 91, fat 54, protein 91

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Comment by Gina Day-Price on October 17, 2014 at 6:24am
Thanks for you comments each day, they are very helpful.
Comment by Jim B on October 16, 2014 at 10:16pm

Need to up the fats a little with that low of carbs. Plenty of protein there, but remember that fats are 9 calories per gram and protein is 4. You definitely ate very little. 

Now, just eat according to your appetite tomorrow and I bet this will even out. 

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