8 am 2 scoops Arbonne chocolate protein powder
Drove to Jerome for a meeting
12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein
Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down, which I have already done. Scheduled a FU for 2 weeks.
Extremely tired when I got home. Combination of not enough food today and my arm is aching to the extreme.
7 pm appr 5 oz beef burger with 1.5 slices bacon, 1 slice pepper jack cheese, large spinach salad with my usual additions, salt & pepper potato chips
Carbs 91, fat 54, protein 91