8 am 2 scoops Arbonne chocolate protein powder



Drove to Jerome for a meeting



12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein



Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down,… Continue

3/24

8 am coffee

10 am 20x 5 ea, 10 kg KB overhead thrusters, 15x 5 12 kg KB overhead thrusters & assisted pullups.  I had planned to up the KB to 14 today but it was not happening.  Very weak today, frustrating, but completed

11:30 am 2 eggs scrambled in bacon fat with left over asparagus from last night. 2 slices GF bread with butter.

7:30 pm Shrimp w/pesto over spaghetti squash, spinach salad with cranberries, sundried tomatoes, pecans &…

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Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese.  Roasted asparagus with lemon infused olive oil.

 

1:30 pm 10x 5 box jumps and 5 burpees.  Short, intense and kick my heart rate through the roof!  Gave me that nice light headed feeling after every set.

 

6 am coffee

2 pm spoonful of coconut oil, orange and handful of mac nuts

5:30 pm workout  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.

7 pm Chorizo meatballs, avocado and califlower mash

 

 

3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.

 

3/19 6 am BodyCombat

9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad

 

3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.

4:30 pm 4x on this workout, 6 more to go.  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.  First time with 12kg, actually need…

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Had a big dinner last night that ended at 9:30 pm  Today I fasted until 6:30 pm. 

3:30 pm

20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - 3rd time with this workout and ready to up my weight.  Problem is I don't have a set up 12 or 14 kg KB and don't like the feel of using dumbbells.  I am hoping the large global gym that I belong to has a set of larger KB that I can use. 

6:30 pm 

Wheat Belly Chicken Wings & wedge salad with cranberries, blue…

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10 am steamed eggs w/ham, fruit and gluten free toast at Big City Coffee

 

3:30 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45 lbs

Ball…

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9 am almonds, 2 eggs with Boars Head pepperoni

5:30 pm Body Combat

7:30 pm Wheat Belly Chicken Nuggets, huge salad


I really need to work on my nutrition. This week has been crazy busy at work and my nutrition has gone out the door. Feeling blah, know I'm not eating enough or the right mix of Paleo right now and I can feel it.

9 am - cranberry flaxseed muffin, banana & almond butter

2 pm - 3 oz Primal jerky

 

7 pm workout

Prone plank w/heel raise - 2x 15 ea

Quad side leg raise - 2x 15 ea

Ball knee tuck - 2x 15 ea

Ball back extension - 2x 15 ea with 4-6 lbs

Lunge w/12-14 lb bar overhead rotation - 2x 12 lunges

Multiplane single leg hop - 2 x +x formation

Alt ball DB chest press - 3x 10 eac, 50 lbs

Bosu ball squat + row - 3x, 12 ea, 45…

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6 am - BodyCombat

coffee

2 pm - 2 hardboiled eggs, banana & almond butter

4:30 pm - 20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - second time for this workout and I have to take it a little easy to get my shoulder to adjust.  I am excited to see the potential increase in strength over the next 3 weeks.

7 pm - pork sausage bolognese with spaghetti squash, salad with cucumber, gr onion, radish, cranberries and a couple of strawberries with…

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My husband and I officially started the muscle building Kettlebell workout on Saturday, 3/9.  We are incorporating the 3x week workout of 20 sets of 5 ea 2 arm KB thrusters & 20 set of 5 ea pullups into our regular workout routine.

Today's workout was our regular lift designed by our long time trainer at Axiom.  I should note we have had the same trainer for over 10 yrs. We change our entire lift every 2 weeks.  We meet with our trainer once a week and train on our own 2x week. In…

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