Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese.  Roasted asparagus with lemon infused olive oil.

 

1:30 pm 10x 5 box jumps and 5 burpees.  Short, intense and kick my heart rate through the roof!  Gave me that nice light headed feeling after every set.

 

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