Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Fasted all day until dinner at 6 pm - flank steak stuffed with spinach, red peppers, mushrooms, onions and a little blue cheese. Roasted asparagus with lemon infused olive oil.
1:30 pm 10x 5 box jumps and 5 burpees. Short, intense and kick my heart rate through the roof! Gave me that nice light headed feeling after every set.