Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

6 am coffee

2 pm spoonful of coconut oil, orange and handful of mac nuts

5:30 pm workout  20x 5 ea, KB overhead thrusters 12 kg & assisted pullups.

7 pm Chorizo meatballs, avocado and califlower mash



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