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3/18 rest day, 1st one in a couple of weeks. Don't remember nutrition.
3/19 6 am BodyCombat
9 pm dinner with friends - Gluten free BBQ chicken pizza at Flatbread & chicken walnut salad
3/20 3 eggs with Boars Head pepperoni, almonds & mac nuts, and a spoonful of coconut oil. I was starving all day.
4:30 pm 4x on this workout, 6 more to go. 20x 5 ea, KB overhead thrusters 12 kg & assisted pullups. First time with 12kg, actually need heavier KB but don't have a set. Had some popping in my shoulder, really focused on form during last couple of sets to keep my shoulder strong.
Salmon filet and spinach salad.
3/21 rest day, not intentional. very long day at work. I wanted sugar VERY badly today. Stress makes me crave sweets.
9 am flax seed muffin
10:30 Starbuck mocha
6:30 pm bacon wrapped chicken thigh, big spinach salad