3/12 training & nutrition

[Gina Day-Price]

6 am - BodyCombat

coffee

2 pm - 2 hardboiled eggs, banana & almond butter

4:30 pm - 20x 5 ea, KB overhead thrusters 10 kg & assisted pullups - second time for this workout and I have to take it a little easy to get my shoulder to adjust.  I am excited to see the potential increase in strength over the next 3 weeks.

7 pm - pork sausage bolognese with spaghetti squash, salad with cucumber, gr onion, radish, cranberries and a couple of strawberries with balsamic & EVOO

[Jim B]

Thanks for posting! 

You might want to hit some kind of postworkout carbs as you get going to do these 2x per day. This program really will hammer you hard! 

(Again, really...thanks for posting!)