Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

BEHIND-THE-BACK WINDMILLS 5 X 5 W/24KG, SUPERSETTED WITH 50FT LEOPARD AND SPIDERMAN CRAWLS

NUTRITION:

830am-

caffeine/green tea

12pm-

2 scoops Carnivor protein mixed with coconut milk and 1 tbsp coconut oil, with 1 tsp cinnamon

handful of nut mix

4000mg fish oil

5000iu vitamin D

8pm-

Cheat meal! Waited all week for this!

Beer and chips!

huge grilled steak

baked potato

4000mg fish oil

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