TRAINING:

20 MINUTES ALTERNATING TRAP BAR DEADS AT 315# AND DIPS WEIGHTED WITH 44#. 10 X 5 OF EACH.

NUTRITION:

January 25, 2015…

TRAINING:

1/23

930AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND A SHORT RUN.

1/24

REST DAY

NUTRITION:

1/23

Fasted all day except for some MCT oil, and some Carnivor aminos. Went to dinner at Boise Fry Company that night and had a bison burger on a GF bun and a whole bunch of purple fries with some wine. Carb heavy stuff, but not really horrible either.

01/24…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE, AND LATER RESET DRILLS.

Monitoring heart rate today and noted that resting heart rate was sitting at 46 tonight after doing some reset drills. There must be something to it. It is usually between 50-55.

NUTRITION:

January 22, 2015…

TRAINING:

1030AM-

20 MINUTES ALTERNATING TRAPBAR DEADLIFTS AT 315# AND BAR DIPS SETS OF 5 AND 10 OF EACH. DOUBLED UP THE LAST TWO SETS INTO ONE BURNOUT SET.

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

Don't even ask about dinner today. It was kind of a celebration. Stacey got her blood tests back from a work wellness program. Absolutely picture perfect numbers, after 5 years ago (pre-high-fat paleo diet) being told she would have to…

TRAINING:

REST DAY

NUTRITION:

January 20, 2015…

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH 36KG KETTLEBELL SWINGS

NUTRITION:

January 19, 2015…

TRAINING:

930AM-

20 MINUTES ALTERNATING SETS OF PULLUPS AND DIPS

NUTRITION:

730AM-

300mg caffeine/green tea

1 tbsp. MCT oil

10am-

2 Carnivor amino caps

12pm-

1 tbsp. MCT oil

about 8oz of leftover flank steak with some avocado oil on top of it for extra fats

2000mg fish oil (didn't really need this, I suppose because the meat was grassfed, but it doesn't hurt)

5000iu vitamin…

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS.

(Then some time later in the day helping Katie into her new place, carrying a heavy trailer mat a long way up to her apt, and several kettlebells.)

NUTRITION:

Pretty easy log here.

Fasted all day, with just a couple Carnivor amino tabs early and 2 tbsp. of MCT oil.

About 8pm we had family over and I grilled a bunch of organic grassfed beef…

TRAINING:

530PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS AND THEN 45 MINUTES OF LOW-LEVEL TECHNIQUE WORK TEACHING.

NUTRITION:

January 15, 2015…

TRAINING:

REST DAY

NUTRITION:

January 14, 2015…

Idaho Kettlebell Strength and Conditioning

TRAINING:

1030AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND 200YD RUN.

(Yep, that's it today. It takes very, very little of this type of training to get a max effect from it.)

NUTRITION:

January 13, 2015…

7:30am Greenberry shakeology with 1/2 scoop protein, water and lemon. Shakeology is 130 calories (9carbs), protein 60 calories (1.5carbs).

10am 2 celery sticks with 2 tbs sunbutter. 200 cal in sunbutter 3 carbs.

12pm 4 oz low sodium roast beef 1 slice (1 oz?) cheese (horseradish white cheddar), mustard. About 10 macadamia nuts. Beef 140 calories 4 carbs (per label). Cheese 110 cal. nuts ? not sure. I'll have to check the label tomorrow.

5pm 1…

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

January 12, 2015…

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND STRICT RING ROWS

NUTRITION:

January 11, 2015…

Whole Foods Doesn't Mean Healthy.

I find little need to shop at overpriced boutique stores like Whole Foods. There isn't much you can't get in other places (preferably from a local producer or farmer's market). If you can ONLY get it at Whole Foods or Trader Joe's, then get it there. Otherwise, shop…

TRAINING:

930AM-

12 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

NUTRTION:

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015…

TRAINING:

1030AM-

20 MINUTES ALTERNATINING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

530PM-

TAEKWON-DO HYUNG PRACTICE AND A FEW CRAWLS

NUTRITION:…

TRAINING:

REST DAY. GOT A FEW MILES OF WALKING IN AND SOME FOAM ROLLING IN.

NUTRITION: