Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/20/15

TRAINING:

REST DAY

NUTRITION:

January 20, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Whole Foods Black Forest Bacon - Thick Sliced, 5 slice 400 5g 30g 20g 75mg 550mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz 170 6g 15g 6g 0mg 0mg 1g 3g
Yangtze - Chinese Style Bbq Pork, 0.25 container (810 gs ea.) 350 15g 10g 50g 138mg 2,025mg 0g 0g
Hormel - Pepperoni Stix, 2 stick 280 0g 26g 10g 70mg 980mg 0g 0g

Dinner (10PM)

Beef (Cooked) - Beef Brisket, 16 oz 1,116 0g 60g 144g 420mg 280mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr) 500 0g 60g 0g 200mg 325mg 0g 0g
Broccoli - Broccoli, Steamed, 3 cup 60 12g 0g 3g 0mg 99mg 5g 8g
Produce - Steamed Kale, 3 cup 108 21g 3g 6g 0mg 90mg 6g 9g
Cheese - Parmesan, grated, 4 tbsp(s) 108 1g 7g 10g 22mg 382mg 0g 0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia) 290 64g 0g 8g 0mg 24mg 3g 7g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,910 133g 243g 269g 955mg 4,767mg 15g 27g

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