TRAINING/NUTRITION BLOG: 01/20/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

January 20, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods Black Forest Bacon - Thick Sliced, 5 slice	400	5g	30g	20g	75mg	550mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz	170	6g	15g	6g	0mg	0mg	1g	3g
Yangtze - Chinese Style Bbq Pork, 0.25 container (810 gs ea.)	350	15g	10g	50g	138mg	2,025mg	0g	0g
Hormel - Pepperoni Stix, 2 stick	280	0g	26g	10g	70mg	980mg	0g	0g
Dinner (10PM)
Beef (Cooked) - Beef Brisket, 16 oz	1,116	0g	60g	144g	420mg	280mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Broccoli - Broccoli, Steamed, 3 cup	60	12g	0g	3g	0mg	99mg	5g	8g
Produce - Steamed Kale, 3 cup	108	21g	3g	6g	0mg	90mg	6g	9g
Cheese - Parmesan, grated, 4 tbsp(s)	108	1g	7g	10g	22mg	382mg	0g	0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)	290	64g	0g	8g	0mg	24mg	3g	7g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,910	133g	243g	269g	955mg	4,767mg	15g	27g