TRAINING/NUTRITION BLOG: 01/21/15

[Jim B]

TRAINING:

1030AM-

20 MINUTES ALTERNATING TRAPBAR DEADLIFTS AT 315# AND BAR DIPS SETS OF 5 AND 10 OF EACH. DOUBLED UP THE LAST TWO SETS INTO ONE BURNOUT SET.

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

Don't even ask about dinner today. It was kind of a celebration. Stacey got her blood tests back from a work wellness program. Absolutely picture perfect numbers, after 5 years ago (pre-high-fat paleo diet) being told she would have to probably take meds to intervene in her rising triglyceride and blood sugar numbers when she was eating a low-fat type diet. She pretty much eats exactly like I do now...I know because I do most of the cooking and she loves it!

The doc that did her bloodwork was astounded at her numbers and was amazed at what she does to keep them there. Her small dense LDL numbers were hardly there, and her HDL to triglyceride numbers look like a healthy teenager. I decided to surprise her with some fresh guacamole tonight. She went nuts for it, and since I can't resist a tortilla chip or 100, there you are.

I guess we can look at this as an indication that even though the macros were fine, it was still not a good meal by any means. It could have easily been if it weren't for the chips. Could have used some sort of veggies to dip with but that's no fun.

January 21, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre and post early workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch
Beef (Cooked) - Beef Brisket, 12 oz	837	0g	45g	108g	315mg	210mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz	170	6g	15g	6g	0mg	0mg	1g	3g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz)	375	23g	34g	8g	0mg	0mg	0g	15g
on the Border - Tortilla Chips - Cafe Style, 35 chips (28g)	700	95g	35g	10g	0mg	400mg	0g	10g
Jones Creek Beef - Ground Beef, 8 oz	480	0g	34g	44g	140mg	110mg	0g	0g
Generic - Jalapeno Pepper, Fresh, 1 pepper (14g)	4	1g	0g	0g	0mg	0mg	1g	0g
Usda Vegetable - Roma Tomatoes, 1 grams (1 medium)	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Cilantro - Chopped, 1 tbsp(s)	0	0g	0g	0g	0mg	1mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,905	127g	199g	189g	515mg	852mg	3g	28g