TRAINING/NUTRTION BLOG: 01/22/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE, AND LATER RESET DRILLS.

Monitoring heart rate today and noted that resting heart rate was sitting at 46 tonight after doing some reset drills. There must be something to it. It is usually between 50-55.

NUTRITION:

January 22, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bar Harbor - All Natural Smoked Wild Kippers, 1 3/4 cup (55g)	770	0g	56g	77g	245mg	1,610mg	0g	0g
Lindt - Lindt 90% Dark Chocolate, 6 squares	360	18g	33g	6g	0mg	15mg	5g	8g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Cilantro - Chopped, 1 tbsp(s)	0	0g	0g	0g	0mg	1mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Usda Vegetable - Roma Tomatoes, 1 grams (1 medium)	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Jalapeno Pepper, Fresh, 0.5 pepper (14g)	2	0g	0g	0g	0mg	0mg	0g	0g
Jones Creek Beef - Ground Beef, 12 oz	720	0g	51g	66g	210mg	165mg	0g	0g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)	290	64g	0g	8g	0mg	24mg	3g	7g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8g	11g	3g	0mg	0mg	0g	5g
Bacon - Bacon- Thick Cut, 3 cooked slice	300	0g	0g	15g	0mg	720mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Romaine - Lettuce Hearts, 2 Leaves	5	1g	0g	0g	0mg	2mg	0g	1g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt (7pm)	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule (11pm)	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet (11pm)	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets (11pm)	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,466	93g	257g	187g	685mg	2,863mg	9g	21g