Boise Kettlebell Lifting

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TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE, AND LATER RESET DRILLS.

Monitoring heart rate today and noted that resting heart rate was sitting at 46 tonight after doing some reset drills. There must be something to it. It is usually between 50-55.

NUTRITION:

January 22, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bar Harbor - All Natural Smoked Wild Kippers, 1 3/4 cup (55g) 770 0g 56g 77g 245mg 1,610mg 0g 0g
Lindt - Lindt 90% Dark Chocolate, 6 squares 360 18g 33g 6g 0mg 15mg 5g 8g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Cilantro - Chopped, 1 tbsp(s) 0 0g 0g 0g 0mg 1mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Usda Vegetable - Roma Tomatoes, 1 grams (1 medium) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Jalapeno Pepper, Fresh, 0.5 pepper (14g) 2 0g 0g 0g 0mg 0mg 0g 0g
Jones Creek Beef - Ground Beef, 12 oz 720 0g 51g 66g 210mg 165mg 0g 0g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia) 290 64g 0g 8g 0mg 24mg 3g 7g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Bacon - Bacon- Thick Cut, 3 cooked slice 300 0g 0g 15g 0mg 720mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr) 500 0g 60g 0g 200mg 325mg 0g 0g
Romaine - Lettuce Hearts, 2 Leaves 5 1g 0g 0g 0mg 2mg 0g 1g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt (7pm) 24 0g 0g 6g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule (11pm) 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet (11pm) 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets (11pm) 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,466 93g 257g 187g 685mg 2,863mg 9g 21g

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