TRAINING/NUTRITION BLOG: 01/24/15

[Jim B]

TRAINING:

1/23

930AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND A SHORT RUN.

1/24

REST DAY

NUTRITION:

1/23

Fasted all day except for some MCT oil, and some Carnivor aminos. Went to dinner at Boise Fry Company that night and had a bison burger on a GF bun and a whole bunch of purple fries with some wine. Carb heavy stuff, but not really horrible either.

01/24

January 24, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dickey's Bbq - Beef Brisket, 16 ounces	1,333	5g	85g	125g	467mg	2,805mg	0g	0g
Dickey's Bbq - Spicy Bbq Sauce, 2 tablespoons	35	8g	0g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Romaine - Lettuce Hearts, 6 Leaves	15	3g	0g	1g	0mg	5mg	1g	2g
Bacon - Bacon- Thick Cut, 8 cooked slice	800	0g	0g	40g	0mg	1,920mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 2 Avocado (30g/1oz)	500	30g	45g	10g	0mg	0mg	0g	20g
Generic - Jalapeno Pepper, Fresh, 0.5 pepper (14g)	2	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks (1130pm)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,237	50g	180g	182g	527mg	4,730mg	1g	22g