Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/24/15

TRAINING:

1/23

930AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND A SHORT RUN.

1/24

REST DAY

NUTRITION:

1/23

Fasted all day except for some MCT oil, and some Carnivor aminos. Went to dinner at Boise Fry Company that night and had a bison burger on a GF bun and a whole bunch of purple fries with some wine. Carb heavy stuff, but not really horrible either.

01/24

January 24, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Dickey's Bbq - Beef Brisket, 16 ounces 1,333 5g 85g 125g 467mg 2,805mg 0g 0g
Dickey's Bbq - Spicy Bbq Sauce, 2 tablespoons 35 8g 0g 0g 0mg 0mg 0g 0g

Dinner (10pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Romaine - Lettuce Hearts, 6 Leaves 15 3g 0g 1g 0mg 5mg 1g 2g
Bacon - Bacon- Thick Cut, 8 cooked slice 800 0g 0g 40g 0mg 1,920mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 2 Avocado (30g/1oz) 500 30g 45g 10g 0mg 0mg 0g 20g
Generic - Jalapeno Pepper, Fresh, 0.5 pepper (14g) 2 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g

Snacks (1130pm)

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,237 50g 180g 182g 527mg 4,730mg 1g 22g

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