TRAINING/NUTRITION BLOG: 01/25/15

[Jim B]

TRAINING:

20 MINUTES ALTERNATING TRAP BAR DEADS AT 315# AND DIPS WEIGHTED WITH 44#. 10 X 5 OF EACH.

NUTRITION:

January 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch (2pm)
Brazil Nuts - (Raw) Organic, 1/4 cup (35g)	230	4g	23g	5g	0mg	0mg	1g	2g
Oh Boy! Oberto - Bbq Pork Jerky, 6 oz (28g)	540	42g	15g	60g	210mg	2,400mg	36g	0g
Rockstar - Pure Zero Punched, 1 container (16 fl.oz ea.)	0	2g	0g	0g	0mg	360mg	0g	0g
Dinner (9pm)
Romaine - Lettuce Hearts, 2 Leaves	5	1g	0g	0g	0mg	2mg	0g	1g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Broccoli - Broccoli, Steamed, 4 cup	80	16g	0g	4g	0mg	132mg	7g	10g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,632	69g	184g	164g	720mg	3,569mg	44g	13g