Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/25/15

TRAINING:

20 MINUTES ALTERNATING TRAP BAR DEADS AT 315# AND DIPS WEIGHTED WITH 44#. 10 X 5 OF EACH.

NUTRITION:

January 25, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop) 5 0g 0g 1g 0mg 130mg 0g 0g

Lunch (2pm)

Brazil Nuts - (Raw) Organic, 1/4 cup (35g) 230 4g 23g 5g 0mg 0mg 1g 2g
Oh Boy! Oberto - Bbq Pork Jerky, 6 oz (28g) 540 42g 15g 60g 210mg 2,400mg 36g 0g
Rockstar - Pure Zero Punched, 1 container (16 fl.oz ea.) 0 2g 0g 0g 0mg 360mg 0g 0g

Dinner (9pm)

Romaine - Lettuce Hearts, 2 Leaves 5 1g 0g 0g 0mg 2mg 0g 1g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr) 500 0g 60g 0g 200mg 325mg 0g 0g
Jones Creek Beef - Ground Beef, 16 oz 960 0g 68g 88g 280mg 220mg 0g 0g
Broccoli - Broccoli, Steamed, 4 cup 80 16g 0g 4g 0mg 132mg 7g 10g

Snacks

Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,632 69g 184g 164g 720mg 3,569mg 44g 13g

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