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TRAINING/NUTRITION BLOG: 01/26/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE AND HEAVY BAG WORK.

NUTRITION:

Very high on the carbs and low on the protein for me today. This was intentional glycogen refill after being very low for the past several days. My weight was down to 222 tonight, so it was time to refill some of that and hit it hard again. Note the jasmine rice in my log. It is one of the safe starches, but I still have to be pretty careful. If I ate like this more often I'd get fat!

January 26, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (8am)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g) 230 4g 23g 5g 0mg 0mg 1g 2g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Busseto - Italian Dry Salami, 4 oz 400 16g 24g 32g 140mg 2,160mg 0g 0g
Cabot - Horseradish Cheddar Cheese, 2 oz 220 2g 18g 12g 60mg 540mg 0g 0g

Dinner (10pm)

Wild Salmon, Sockeye - Baked, 12 oz 576 0g 18g 46g 148mg 112mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
White Jasmine Rice (Cooked - White Jasmine Rice (Cooked), 3 cup 615 132g 1g 13g 0mg 6mg 0g 2g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g
Produce - Steamed Kale, 4 cup 144 28g 4g 8g 0mg 120mg 8g 12g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop) 5 0g 0g 1g 0mg 130mg 0g 0g
TOTAL: 3,698 221g 226g 139g 523mg 3,340mg 9g 36g

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