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TRAINING/NUTRITION BLOG: 01/27/15

TRAINING:

REST DAY

NUTRITION:

January 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (230PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Wild Salmon, Sockeye - Baked, 6 oz 288 0g 9g 23g 74mg 56mg 0g 0g
Cabot - Horseradish Cheddar Cheese, 2 oz 220 2g 18g 12g 60mg 540mg 0g 0g
Busseto - Italian Dry Salami, 2 oz 200 8g 12g 16g 70mg 1,080mg 0g 0g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g) 230 4g 23g 5g 0mg 0mg 1g 2g

Dinner (10PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Generic - Flatiron Steak 6 oz, 16 oz 720 0g 88g 168g 568mg 520mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,999 49g 274g 246g 787mg 2,339mg 10g 17g

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