Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/28/15

TRAINING:

1030AM-

TRAPBAR DEADLIFTS @315# AND WEIGHTED DIPS @ 44#. ALTERNATED BETWEEN SETS OF 6 ON THE MINUTE FOR 16 MINUTES.

(Talk about a midsection workout! It hurt to laugh that night. These really get the inner unit involved.)

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

January 28, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop) 5 0g 0g 1g 0mg 130mg 0g 0g

Lunch (2pm)

Haas Avocado - Haas Avocado (5 Oz.), 2 Avocado (30g/1oz) 500 30g 45g 10g 0mg 0mg 0g 20g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g) 230 4g 23g 5g 0mg 0mg 1g 2g
Bacon - Bacon- Thick Cut, 8 cooked slice 800 0g 0g 40g 0mg 1,920mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Dinner (10pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr) 500 0g 60g 0g 200mg 325mg 0g 0g
Grilled - Lamb Chops, 12 oz 792 0g 47g 86g 0mg 0mg 0g 0g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) 580 128g 1g 16g 0mg 48mg 6g 14g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,955 171g 210g 170g 245mg 2,435mg 7g 36g

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