TRAINING/NUTRITION BLOG: 01/28/15

[Jim B]

TRAINING:

1030AM-

TRAPBAR DEADLIFTS @315# AND WEIGHTED DIPS @ 44#. ALTERNATED BETWEEN SETS OF 6 ON THE MINUTE FOR 16 MINUTES.

(Talk about a midsection workout! It hurt to laugh that night. These really get the inner unit involved.)

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

January 28, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
Lunch (2pm)
Haas Avocado - Haas Avocado (5 Oz.), 2 Avocado (30g/1oz)	500	30g	45g	10g	0mg	0mg	0g	20g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g)	230	4g	23g	5g	0mg	0mg	1g	2g
Bacon - Bacon- Thick Cut, 8 cooked slice	800	0g	0g	40g	0mg	1,920mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Grilled - Lamb Chops, 12 oz	792	0g	47g	86g	0mg	0mg	0g	0g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia)	580	128g	1g	16g	0mg	48mg	6g	14g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,955	171g	210g	170g	245mg	2,435mg	7g	36g