TRAINING/NUTRITION BLOG: 01/29/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

January 29, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Busseto - Italian Dry Salami, 4 oz	400	16g	24g	32g	140mg	2,160mg	0g	0g
Archer Farms - Raw Mixed Nuts,unsalted, 56 grams/1/4 cup	340	12g	30g	10g	0mg	0mg	2g	4g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Hickory Farms - Jalapeño and Cheddar Blend Cheese, 2 oz (about 1.25" cube)	180	2g	14g	12g	40mg	500mg	2g	0g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Romaine - Lettuce Hearts, 2 Leaves	5	1g	0g	0g	0mg	2mg	0g	1g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Broccoli - Broccoli, Steamed, 4 cup	80	16g	0g	4g	0mg	132mg	7g	10g
Potatoes - Russet, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia)	290	64g	0g	8g	0mg	24mg	3g	7g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,217	127g	246g	164g	706mg	3,424mg	19g	28g