Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/30/15

TRAINING:

530pm-

Light workout of a few swings with the 36kg, some heavy bag striking and 10 minutes of Hindu pushups at a 50/50 work:rest ratio.

NUTRITION:

January 30, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Hickory Farms - Jalapeño and Cheddar Blend Cheese, 2 oz (about 1.25" cube) 180 2g 14g 12g 40mg 500mg 2g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g) 220 4g 23g 2g 0mg 0mg 1g 3g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g) 230 4g 23g 5g 0mg 0mg 1g 2g
Nature's Way - Siberian Eleuthero, 2 Capsules 3 1g 0g 0g 0mg 0mg 0g 0g

Dinner (8pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Romaine - Lettuce Hearts, 2 Leaves 5 1g 0g 0g 0mg 2mg 0g 1g
Bacon - Bacon- Thick Cut, 4 cooked slice 400 0g 0g 20g 0mg 960mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Ribs - Babyback - Grilled, 8 ribs (4oz of meat) 936 0g 72g 72g 320mg 1,320mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Bbq Sauce - Sweet Baby Ray's, 2 tbsp 70 17g 0g 0g 0mg 290mg 16g 0g

Snacks

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,186 50g 230g 147g 1,239mg 3,447mg 22g 16g

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