TRAINING/NUTRITION BLOG: 01/30/15

[Jim B]

TRAINING:

530pm-

Light workout of a few swings with the 36kg, some heavy bag striking and 10 minutes of Hindu pushups at a 50/50 work:rest ratio.

NUTRITION:

January 30, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Hickory Farms - Jalapeño and Cheddar Blend Cheese, 2 oz (about 1.25" cube)	180	2g	14g	12g	40mg	500mg	2g	0g
Eggs - Fried (whole egg), 4 large	370	2g	28g	25g	841mg	375mg	2g	0g
Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g)	220	4g	23g	2g	0mg	0mg	1g	3g
Brazil Nuts - (Raw) Organic, 1/4 cup (35g)	230	4g	23g	5g	0mg	0mg	1g	2g
Nature's Way - Siberian Eleuthero, 2 Capsules	3	1g	0g	0g	0mg	0mg	0g	0g
Dinner (8pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Romaine - Lettuce Hearts, 2 Leaves	5	1g	0g	0g	0mg	2mg	0g	1g
Bacon - Bacon- Thick Cut, 4 cooked slice	400	0g	0g	20g	0mg	960mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Ribs - Babyback - Grilled, 8 ribs (4oz of meat)	936	0g	72g	72g	320mg	1,320mg	0g	0g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Bbq Sauce - Sweet Baby Ray's, 2 tbsp	70	17g	0g	0g	0mg	290mg	16g	0g
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,186	50g	230g	147g	1,239mg	3,447mg	22g	16g