TRAINING/NUTRITION BOG: 01/31/15

[Jim B]

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

8AM-

Some caffeine/green tea

2 Carnivor beef amino caps

1 tbsp. MCT oil

11am-

1 scoop GAT Nitraflex

130pm-

2 beef amino caps

4pm-

Cheat meal for the week!

Red Robin hamburger on a GF bun with tons of fries with a Bud Light (a GF beer).

I know, not an elaborate or fancy cheat meal but you don't know how much I love French fries!

I took 4000mg of fish oil with me.

I didn't eat anything else for the rest of the day because I just didn't feel like it. Unfortunately, I think I may have crossed this one of my acceptable cheat meal options. I felt kind of dizzy and sickish for the rest of the day. I just wanted to lay around and do nothing. I felt awful.

1030pm-

50mg Zinc

100mg B6

400mg GNC Super Magnesium