Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/13/15

Idaho Kettlebell Strength and Conditioning

TRAINING:

1030AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND 200YD RUN.

(Yep, that's it today. It takes very, very little of this type of training to get a max effect from it.)

NUTRITION:

January 13, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9am)
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Natural Grocers - Raw Macadamia Nuts, 1/2 cup (30g) 440 8g 46g 4g 0mg 0mg 2g 6g
Whole Foods Black Forest Bacon - Thick Sliced, 2 slice 160 2g 12g 8g 30mg 220mg 0g 0g
Chorizo - Chorizo, 6 oz(s) 646 5g 32g 41g 123mg 77mg 3g 0g

Dinner (10pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Chicken of the Sea - Smoked Oysters In Water, 2 can 240 20g 8g 24g 110mg 800mg 0g 0g
Idaho - Small Baked Potato, 2 -1/4" to 3-1/3" dia (173 g) 129 30g 0g 4g 0mg 17mg 1g 2g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Organic Girl - Supergreens Salad, 2 oz 20 3g 0g 2g 0mg 95mg 1g 2g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz 390 0g 9g 72g 210mg 390mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kale - Raw, 0.5 cup, chopped 17 3g 0g 1g 0mg 14mg 0g 1g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,419 87g 260g 173g 679mg 2,015mg 15g 16g

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