TRAINING/NUTRITION BLOG: 01/13/15

[Jim B]

Idaho Kettlebell Strength and Conditioning

TRAINING:

1030AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND 200YD RUN.

(Yep, that's it today. It takes very, very little of this type of training to get a max effect from it.)

NUTRITION:

January 13, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Natural Grocers - Raw Macadamia Nuts, 1/2 cup (30g)	440	8g	46g	4g	0mg	0mg	2g	6g
Whole Foods Black Forest Bacon - Thick Sliced, 2 slice	160	2g	12g	8g	30mg	220mg	0g	0g
Chorizo - Chorizo, 6 oz(s)	646	5g	32g	41g	123mg	77mg	3g	0g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Chicken of the Sea - Smoked Oysters In Water, 2 can	240	20g	8g	24g	110mg	800mg	0g	0g
Idaho - Small Baked Potato, 2 -1/4" to 3-1/3" dia (173 g)	129	30g	0g	4g	0mg	17mg	1g	2g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Organic Girl - Supergreens Salad, 2 oz	20	3g	0g	2g	0mg	95mg	1g	2g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz	390	0g	9g	72g	210mg	390mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kale - Raw, 0.5 cup, chopped	17	3g	0g	1g	0mg	14mg	0g	1g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,419	87g	260g	173g	679mg	2,015mg	15g	16g