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TRAINING/NUTRITION BLOG: 01/14/15

TRAINING:

REST DAY

NUTRITION:

January 14, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 9am
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch 130pm

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Natural Grocers - Raw Macadamia Nuts, 1/2 cup (30g) 440 8g 46g 4g 0mg 0mg 2g 6g
Grassfed Flank Steak - Flank Steak, 6 oz 141 0g 5g 29g 41mg 110mg 0g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g

Dinner 10pm

Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr) 500 0g 60g 0g 200mg 325mg 0g 0g
Idaho - Small Baked Potato, 4 -1/4" to 3-1/3" dia (173 g) 258 61g 0g 7g 0mg 34mg 1g 5g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Jones Creek Beef - Ground Beef, 16 oz 960 0g 68g 88g 280mg 220mg 0g 0g
Romaine - Lettuce Hearts, 2 Leaves 5 1g 0g 0g 0mg 2mg 0g 1g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g
Cheese - Parmesan, grated, 4 tbsp(s) 108 1g 7g 10g 22mg 382mg 0g 0g

Snacks 1130pm

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 4,124 105g 330g 183g 1,430mg 1,602mg 13g 22g

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