TRAINING/NUTRITION BLOG: 01/15/15

[Jim B]

TRAINING:

530PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS AND THEN 45 MINUTES OF LOW-LEVEL TECHNIQUE WORK TEACHING.

NUTRITION:

January 15, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz	390	0g	9g	72g	210mg	390mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g)	220	4g	23g	2g	0mg	0mg	1g	3g
Whole Foods Black Forest Bacon - Thick Sliced, 5 slice	400	5g	30g	20g	75mg	550mg	0g	0g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8g	11g	3g	0mg	0mg	0g	5g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Steak - New York Strip Grilled, 16 oz	784	0g	26g	102g	224mg	218mg	0g	0g
Tim's Cascade Style - Sea Salt & Vinegar Chips, 3 ounce	420	45g	27g	6g	0mg	1,140mg	0g	3g
Snacks/supplements
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop)	5	0g	0g	1g	0mg	130mg	0g	0g
TOTAL:	3,307	74g	231g	222g	555mg	2,558mg	7g	15g