Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/15/15

TRAINING:

530PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS AND THEN 45 MINUTES OF LOW-LEVEL TECHNIQUE WORK TEACHING.

NUTRITION:

January 15, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (130pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz 390 0g 9g 72g 210mg 390mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g) 220 4g 23g 2g 0mg 0mg 1g 3g
Whole Foods Black Forest Bacon - Thick Sliced, 5 slice 400 5g 30g 20g 75mg 550mg 0g 0g

Dinner (10pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Steak - New York Strip Grilled, 16 oz 784 0g 26g 102g 224mg 218mg 0g 0g
Tim's Cascade Style - Sea Salt & Vinegar Chips, 3 ounce 420 45g 27g 6g 0mg 1,140mg 0g 3g

Snacks/supplements

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop) 5 0g 0g 1g 0mg 130mg 0g 0g
TOTAL: 3,307 74g 231g 222g 555mg 2,558mg 7g 15g

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