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20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS.
(Then some time later in the day helping Katie into her new place, carrying a heavy trailer mat a long way up to her apt, and several kettlebells.)
Pretty easy log here.
Fasted all day, with just a couple Carnivor amino tabs early and 2 tbsp. of MCT oil.
About 8pm we had family over and I grilled a bunch of organic grassfed beef hamburgers. I ate a couple of them. One on lettuce and one on an Udi's gluten free bun. I also had a pretty big spinach salad with a bunch of homemade dressing. My sister brought over some take out pizza for her two boys because they are picky eaters, and I did pick the toppings off two leftover pieces of it and eat some pepperoni.
3000mg fish oil
5000iu vitamin D
Zn, Mg, B6