Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/19/15

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH 36KG KETTLEBELL SWINGS

NUTRITION:

January 19, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 12 oz 282 0g 9g 57g 81mg 219mg 0g 0g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz 170 6g 15g 6g 0mg 0mg 1g 3g

Dinner (9pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Grassfed - Beef Chuck Roast, 12 oz 720 0g 44g 88g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8g 11g 3g 0mg 0mg 0g 5g
Taylor Farms - Spinach - Organic Baby, 6 cups 60 9g 1g 6g 0mg 195mg 0g 6g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablet (7pm) 24 0g 0g 6g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop before training) 5 0g 0g 1g 0mg 130mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,667 36g 210g 174g 111mg 556mg 9g 15g

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