TRAINING/NUTRITION BLOG: 01/07/15

[Jim B]

TRAINING:

1030AM-

20 MINUTES ALTERNATINING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

530PM-

TAEKWON-DO HYUNG PRACTICE AND A FEW CRAWLS

NUTRITION:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 130PM
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Sea Bear - Individual Serving Smoked Sockeye Salmon 3.5 oz Pack, 7 ...	260	4	8	48	520	0
Private Selection - Macadamia Nuts, 1 oz about 20 pieces	200	4	21	2	80	1
Ghirardelli - Chocolate 86% Cacao, 4 sections	250	15	25	3	0	5
	1,104	24	89	72	882	7
Dinner 9PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0	60	0	325	0
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1...	580	128	1	16	48	6
Carrots - Raw, 1 carrot (7-1/2")	30	7	0	1	50	3
Jones Creek Beef - Ground Beef, 8 oz	480	0	34	44	110	0
Cheese - Parmesan, grated, 4 tbsp(s)	108	1	7	10	382	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0	56	0	0	0
Generic - Dole Baby Spinach, 3 cups	20	3	0	2	65	0
Generic - Chopped Raw Green Onion, 1 chopped raw green onion	5	1	0	0	0	1
	2,618	162	195	79	1,004	13
Snacks 11PM
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	3,746	187	284	157	1,886	20
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-606	206	-179	0	414	98
	Calories	Carbs	Fat	Protein	Sodium	Sugar