Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/06/15

TRAINING:

REST DAY. GOT A FEW MILES OF WALKING IN AND SOME FOAM ROLLING IN.

NUTRITION:

Breakfast 8am Calories Carbs Fat Protein Sodium Sugar
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0

141 0 14 6 0 0
Lunch 2pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Bar Harbor - All Natural Smoked Wild Kippers, 1 3/4 cup (55g) 770 0 56 77 1,610 0
887 0 70 77 1,610 0
Dinner 830pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Dole Baby Spinach, 3 cups 20 3 0 2 65 0
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0 56 0 0 0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15 23 5 0 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Nature Made - Fish Oil 1000mg, 3 softgels 30 0 3 0 0 0
Generic - Chopped Raw Green Onion, 1 chopped raw green onion 5 1 0 0 0 1
Kirkland Signature (Costco) - Pork Sirloin Tip Roast, 12 oz/112g 360 0 5 69 750 0
Olives - Kalamata, Greek (5), 7.5 Olives 68 3 6 0 345 0
1,602 29 124 83 1,184 4
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
0 1 0 0 0 0
   
Totals 2,630 30 208 166 2,794 4
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 510 363 -103 -9 -494 114
Calories Carbs Fat Protein Sodium Sugar

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