TRAINING:
10AM-
Here is example of my one mile of movement. Loaded carry counts as 3X the distance. I walked constantly between sets, and according to some fitness app on my phone I actually covered about 2.5 miles total during the hour I spent doing this.
I know a good goal is 10,000 steps per day, and even though during about 90% of my most active part of the day my phone was not with me, I still managed 6,000 steps according to the app.
2000FT OF SKIPPING (...in 100ft chunks. Kept the foot speed high and worked on a strong knee lift and powerful push off)
1000FT OF TRAPBAR CARRY W/BODYWEIGHT (225#)
520PM-
17 TAEKWON-DO HYUNGS
NUTRITION:
730am-
300mg caffeine/green tea
11am-
2 Carnivor beef liver caps
2pm-
1 tbsp. coconut oil
about 4oz of smoked salmon
3 eggs fried in coconut oil
handful of raw almonds
2oz of cheese
5000iu vitamin D
4pm-
300mg caffeine/green tea
7pm-
2 Carnivore beef liver caps
930pm-
1 tbsp. coconut oil
about one pound of pan seared flatiron steak
huge spinach salad with avocado
3000mg fish oil
5000iu vitamin D
11pm-
Zn, Mg, B6
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