Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/05/15

TRAINING:

10AM-

Here is example of my one mile of movement. Loaded carry counts as 3X the distance. I walked constantly between sets, and according to some fitness app on my phone I actually covered about 2.5 miles total during the hour I spent doing this.

I know a good goal is 10,000 steps per day, and even though during about 90% of my most active part of the day my phone was not with me, I still managed 6,000 steps according to the app.

2000FT OF SKIPPING (...in 100ft chunks. Kept the foot speed high and worked on a strong knee lift and powerful push off)

1000FT OF TRAPBAR CARRY W/BODYWEIGHT (225#)

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

730am-

300mg caffeine/green tea

11am-

2 Carnivor beef liver caps

2pm-

1 tbsp. coconut oil

about 4oz of smoked salmon

3 eggs fried in coconut oil

handful of raw almonds

2oz of cheese

5000iu vitamin D

4pm-

300mg caffeine/green tea

7pm-

2 Carnivore beef liver caps

930pm-

1 tbsp. coconut oil

about one pound of pan seared flatiron steak

huge spinach salad with avocado

3000mg fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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