TRAINING/NUTRITION BLOG AND PROGRESS PHOTO: 01/08/15

[Jim B]

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (130pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Avocado Oil, 3 Tbsp	360	0g	42g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz	170	6g	15g	6g	0mg	0mg	1g	3g
Dutchmark Smoked Gouda - Gouda Cheese, 2 oz	190	0g	16g	14g	0mg	840mg	0g	0g
Grassfed Flank Steak - Flank Steak, 16 oz	376	0g	12g	76g	108mg	292mg	0g	0g
Dinner (10pm)
Whole Foods - Avocado Oil, 3 Tbsp	360	0g	42g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Red Wine - Pinot Noir, 8 oz	197	4g	0g	0g	0mg	0mg	0g	0g
Broccoli - Broccoli, Steamed, 2 cup	40	8g	0g	2g	0mg	66mg	3g	5g
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0g	60g	0g	200mg	325mg	0g	0g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Generic - Flatiron Steak 6 oz, 16 oz	720	0g	88g	168g	568mg	520mg	0g	0g
Wright Bacon - Bacon, 2 slices	90	0g	7g	5g	15mg	270mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,453	33g	329g	287g	914mg	2,373mg	8g	14g

[Jim B]

PROGRESS PHOTO:

Weight at 223#.

Sorry about she shameless selfie, but not many see this blog anyway and it is more for my later reference. Not a ton of swings or metabolic work this year for the challenge, but overall leanness is pretty much the same as years past.