TRAINING/NUTRITION BLOG: 01/10/15

[Jim B]

TRAINING:

930AM-

12 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

NUTRTION:

Breakfast (after training, 10am)	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 1pm
Grassfed Flank Steak - Flank Steak, 12 oz	282	0	9	57	219	0
Now - Mct Oil, 1 tablespoon	100	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Whole Foods - Avocado Oil, 2 Tbsp	240	0	28	0	0	0
Beech Cliff - Sardines In Water, 1 can	150	0	8	19	230	0
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Private Selection - Macadamia Nuts, 1 oz about 20 pieces	200	4	21	2	80	1
	992	4	82	78	529	1
Dinner 8pm
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Now - Mct Oil, 1 tablespoon	100	0	14	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Produce - Steamed Kale, 2 cup	72	14	2	4	60	4
Kerrygold - Pure Irish Grassfed Butter, 5 Tbsp (14 gr)	500	0	60	0	325	0
Broccoli - Broccoli, Steamed, 2 cup	40	8	0	2	66	3
Red Wine - Pinot Noir, 6 oz	148	3	0	0	0	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz	390	0	9	72	390	0
	1,544	40	110	89	841	7
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,560	45	192	173	1,370	8
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	580	348	-87	-16	930	110
	Calories	Carbs	Fat	Protein	Sodium	Sugar