TRAINING/NUTRITION BLOG: 01/11/15

[Jim B]

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND STRICT RING ROWS

NUTRITION:

January 11, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g)	220	4g	23g	2g	0mg	0mg	1g	3g
Tanka Bites - Buffalo Cranberry Bites, 1 container (84 gs ea.)	210	21g	6g	21g	60mg	780mg	18g	3g
Rockstar Xdurance Performance Energy - Blueberry Pomegranate Acai, 1 container (16 oz ea.)	20	6g	0g	0g	0mg	20mg	6g	0g
Dinner (7PM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Whole Foods Black Forest Bacon - Thick Sliced, 10 slice	800	10g	60g	40g	150mg	1,100mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz	390	0g	9g	72g	210mg	390mg	0g	0g
Organic Girl - Supergreens Salad, 2 oz	20	3g	0g	2g	0mg	95mg	1g	2g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,919	74g	208g	148g	443mg	2,397mg	32g	18g