TRAINING:

10AM-

Here is example of my one mile of movement. Loaded carry counts as 3X the distance. I walked constantly between sets, and according to some fitness app on my phone I actually covered about 2.5 miles total during the hour I spent doing this.

I know a good goal is 10,000 steps per day, and even though during about 90% of my most active part of the day my phone was not with me, I still managed 6,000 steps according to the app.

2000FT…

TRAINING:

930AM-

AFTER A FEW SWINGS WITH THE 36KG TO FIRE UP A FEW MUSCLES, I ALTERNATED SETS OF 48KG GOBLET SQUATS WITH 50FT FORWARD AND BACKWARDS CRAWLS FOR ABOUT 20 MINUTES.

2PM-

ABOUT A 40MINUTE WALK WITH THE DOGS IN THE HILLS, TO MAKE SURE AND GET MY MILE IN.

 …

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT PROMOTION TEST

NUTRITION:

7am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 beef liver caps

11am-

300mg caffeine/green tea

3pm-

1 tbsp. coconut oil

smoked salmon

handful of raw almonds

about 2oz of cheese

about 6oz of red wine

3000mg fish oil

5000iu vitamin D

830pm-

1…

TRAINING:

REST DAY

Got my mile of walking in and not a whole lot else.

NUTRITION:

8am-

200mg caffeine/green tea

2 Carnivore beef liver caps

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

about 8-10oz pan seared steak

handful of raw cashews

3000mg fish oil

5000iu vitamin D

830pm-

1 tbsp. coconut oil

huge spinach salad with a whole avocado, red cabbage, green…

TRAINING:

31 GETUPS, SUPERSETTED WITH PULLUP LADDERS.

I actually made this a light day, because I knew it would take me right at an hour to get it done, and I knew that will the 90 pullups I would get in it would be a good session regardless of the weight. I only went up to the 32kg for getups, to work at a relatively comfortable pace with no risk of…

TRAINING:

Knees were feeling like crap today, and I hadn't gotten my windmills in for a while. I decided to step them up a little today.

5PM-

Taekwon-Do Hyung practice

10 x 10 2-arm swings with 36kg

6 x 5 windmills with 36kg (an acceptable substitute for getups, in a pinch)

That is a lot of windmills with a fairly significant amount, now that I look at it. I was a little sore later that night after. No…

TRAINING:

12/28

9AM-

MEDIUM WEIGHT, METABOLIC WORK.

28 GETUPS: 16KG-40KG (30 SECONDS BETWEEN EACH REP)

2-ARM SWINGS: 10 X 10 W/40KG, 60-90 SECONDS REST BETWEEN SETS.

12/29

9AM-

HEAVY: 17 GETUPS, 16KG-48KG

5PM-

12 24KG GETUPS AS LIGHT, ACTIVE RECOVERY BETWEEN TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

12/28

Not going to be real specific. Had a family function to…



Is Body Fat Percentage Important?



I am not a big fan of measuring body fat percentage and never have been. Why?



No one really cares about how low…

Hey everyone,

I apologize that a spammer slipped through the cracks and has bugged a few of you. He is blocked now. 

There is not much you can do about them, but I wouldn't accept "friend requests" from anyone you don't know personally. I try my best to keep these guys out, but sometimes they weasel their way in.

Thanks for understanding.

-Jim

TRAINING:

12/25-12/26

None. Linked my last two Amnesty Days together to bounce back strong for the last 5 days.

12/27

9AM

HEAVY DAY: 27 GETUPS, 16KG-48KG.

GOBLET SQUATS: 5 X 5 W/48KG.

NUTRITION:

December 26, 2014…

TRAINING:

1015AM

MEDIUM-LIGHT DAY: 24 GETUPS WITH 16KG-36KG, SUPERSETTED WITH PULLUP LADDERS OF 1-6 REPS. THIS REALLY RACKS UP THE PULLUP NUMBERS. THIS TOTALLED 84 REPS, BUT WAS VERY MANAGABLE.

NUTRITION:

830am-

caffeine/green tea

1130am-

(after workout)

2 Carnivor beef amino caps

handful of Katie's paleo granola, with cinnamon, nuts, honey, coconut oil

130pm-

1 tbsp. coconut…

TRAINING:

1030AM-

23 GETUPS: 16KG-48KG.

530PM-

Short and relatively light workout just enough to stimulate the nervous system, train the hinge and squat a little and then stretch out.

10 X 10 2-ARM SWINGS WITH 36KG. 60 SECONDS REST BETWEEN SETS.

5 X 5 GOBLET SQUATS W/36KG. 60 SECONDS REST BETWEEN SETS.

NUTRITION:

Going to try and log a Mongolian BBQ meal into myfitnesspal. I'm sure it won't be very close to…

TRAINING:

5PM-

I was planning a light day with 24kg getups between Taekwon-do hyungs, but when I started getups my IT bands pretty much screamed at me all the way though that it was not going to happen. I did what I would have suggested to someone else and substituted windmills.

So, after my first few getups and the rest of my hyung practice, I did 4 X 5 behind-the-back windmills with 24kg. My back and piriformis was ridiculously tight, so maybe that had…

TRAINING:

915AM-

MEDIUM-HEAVY DAY: 21 GETUPS, 16KG-40KG. 30 SECONDS REST BETWEEN EACH REP.

GOBLET SQUATS: 5 X 5 W/40KG.

NUTRITION:

Hardly ate today. Not stressing about it, though. After my initial workout I just wasn't that hungry. I did snack here and there while working on a project. Not even going to try to log it, either.

I do know that I ate a TON the day before, so not being hungry today is not a big deal at all. I know my body…

TRAINING:

915AM

LIGHT, METABOLIC DAY.

CONTINUOUS GETUPS 16KG-32KG, MIXED WITH PULLUP LADDERS OF 1-5 REPS.

NUTRITION:

730am-

Green tea/caffeine

1030am-

2 Carnivor beef liver caps

130pm-

Mongolian grill. Nothing but lots of vegetables and meat with lots of curry, ginger, garlic, lemon and red pepper sauce. 2 cups of white rice.

3 fish oil caps

5000iu vitamin…

TRAINING:

930AM-

19 TURKISH GETUPS: 16KG-48KG. RAN THE RACK 2X. 

NUTRITION:

Not logging on myfitness pal, because the amounts would be too hard to calculate.

Powered down some green tea/caffeine tabs at about 8am, and then had a couple beef amino tabs and water after workout at 11am.

230pm-

1 tbsp coconut oil

8oz seared flatiron steak

handful of macadamia nuts

handful of raw almonds

3000mg…

TRAINING:

NONE. EARLY AMNESTY DAY THIS WEEK.



NUTRITION:

TRAINING:

12/17

10AM

17 GETUPS: 16KG-40KG, SUPERSETTED WITH PULLUP LADDERS OF 1-7 REPS.



5PM-

17 TAEKWON-DO HYUNGS

TRAINING:

12/16

10AM

16 GETUPS: 16KG-48KG



520PM-

2-ARM SWINGS: 10X10 W/36KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG DRILLS.

NUTRITION: