Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

915AM

LIGHT, METABOLIC DAY.

CONTINUOUS GETUPS 16KG-32KG, MIXED WITH PULLUP LADDERS OF 1-5 REPS.

NUTRITION:

730am-

Green tea/caffeine

1030am-

2 Carnivor beef liver caps

130pm-

Mongolian grill. Nothing but lots of vegetables and meat with lots of curry, ginger, garlic, lemon and red pepper sauce. 2 cups of white rice.

3 fish oil caps

5000iu vitamin D

830pm-

3 fish oil caps

5000iu vitamin D

Amazing dinner hosted by Katie! Not even going to try to calculate any of this. Asparagus wrapped in prosciutto, crock pot chicken, roast beef with potatoes, and amazing paleo-friendly cake. Sipped wine with dinner.

Yes, this is a high carb day for me. I probably took in some where around 250 carbs, but from good sources. Teh December challenge does give me some leeway here. Also, hitting the scale at 221 the other days means I need to eat a little more!

11pm-

Zn, Mg, B6

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