Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

915AM-

MEDIUM-HEAVY DAY: 21 GETUPS, 16KG-40KG. 30 SECONDS REST BETWEEN EACH REP.

GOBLET SQUATS: 5 X 5 W/40KG.

NUTRITION:

Hardly ate today. Not stressing about it, though. After my initial workout I just wasn't that hungry. I did snack here and there while working on a project. Not even going to try to log it, either.

I do know that I ate a TON the day before, so not being hungry today is not a big deal at all. I know my body well enough to know that it will even out soon enough.

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