TRAINING/NUTRITION BLOG: 12/22/14

[Jim B]

TRAINING:

5PM-

I was planning a light day with 24kg getups between Taekwon-do hyungs, but when I started getups my IT bands pretty much screamed at me all the way though that it was not going to happen. I did what I would have suggested to someone else and substituted windmills.

So, after my first few getups and the rest of my hyung practice, I did 4 X 5 behind-the-back windmills with 24kg. My back and piriformis was ridiculously tight, so maybe that had something to do with it.

NUTRITION:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	141	0	14	6	0	0
Lunch 130PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Homemade - Baked Chicken Breast, 9 oz	491	0	5	45	582	0
Gallo Salame - Italian Dry Salami, 5 slices (28g)	100	1	8	7	500	0
Kerrygold - Sweet Cheddar Cheese, 2.5 oz	275	0	23	18	525	0
	1,163	7	66	76	1,607	1
Dinner 930PM
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Jones Creek - Grass Fed Ribeye, 1.3 container (6 oz ea.)	208	0	4	26	143	0
Produce - Steamed Kale, 2 cup	72	14	2	4	60	4
Broccoli - Broccoli, Steamed, 2 cup	40	8	0	2	66	3
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1...	580	128	1	16	48	6
Kerrygold - Pure Irish Butter Salted, 5 tablespoon (14 grams)	500	0	55	0	500	0
	1,603	150	81	58	987	13
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	2,907	158	161	140	2,594	14
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	233	235	-56	17	-294	104
	Calories	Carbs	Fat	Protein	Sodium	Sugar